Winning The Long Game

Decades Behind a Desk Destroyed My Core

My New Strategy to Fix It

Oct 9 • Kevin Palmquist

2

September 2026

Weight Training as a Senior Athlete Wannabe

Curb Your Dogma

Sep 25 • Kevin Palmquist

1

We Finally Tried Pickleball

The Result Was a Big Surprise!

Sep 18 • Kevin Palmquist

2

1

Setting Goals

This Journey Needs a Destination

Sep 5 • Kevin Palmquist

August 2026

Forty-Six Years Behind a Desk Wrecked My Heath

My Plan to Fix My Body

Aug 28 • Kevin Palmquist

2

A New Direction

New Beginnings - New Focus

Aug 14 • Kevin Palmquist

2

September 2024

Boomer On Fire #333 - Fore!

Boomers - Living Our Best Lives

Sep 17, 2024

5

1

Boomer On Fire #332 - Street Food!

Boomers - Living Our Best Lives

Sep 13, 2024

7

1

Boomer On Fire #331 - Parlez Vous...?

Boomers - Living Our Best Lives

Sep 10, 2024

5

1

Boomer On Fire #330 - Your Ultimate Adventure?

Boomers - Living Our Best Lives

Sep 6, 2024

4

1

Boomer On Fire #329 - Go Small or Go Home

Boomers - Living Our Best Lives

Sep 3, 2024

5

1

August 2024

Boomer On Fire #328 - Travel like Goldilocks?

Boomers - Living Our Best Lives

Aug 30, 2024

2